Keep it right and tight (Kegel Exercises **UPDATE**).........................................

In response to the Kegel Exercises post, one of our lovely readers Alison said:

You might also like to try a pelvic toner to help with Kegel Exercises. There are a wide range available at www.peak-nutrition.co.uk to suit all budgets and requirements, from manual trainers, to vaginal cones, to electronic, wireless exercisers. Many women have great success in using these toners and alleviate their incontinence issues as well as enjoying a more satisfying sex life.

Thanks Alison, sounds like you can give the rest of us some tips ; )